1. Front Squat set of 4

2. 8 Walking lunges with bar in the front rack 185/125
    On the minute for 10 minutes

3. 21 power clean 155/105
    5 wall overs
    15 power clean
    5 wall overs
    9 power clean
    5 wall overs

4. 10 hspu on even minutes
    8 strict pull ups on odd minutes
    30 minutes while wearing a ten pound vest

5. Carry a Heavy sandbag on your shoulder 30 yards every 30 seconds for 15 minutes