1. Front Squat sets of 6

2. 10 squat snatch 155/105
    rest 1 min x4

3. 50 double unders
    40 toes to bar
    30 bench press 165/110
    100 double unders
    30 bench press 165/110
    40 toes to bar
    50 double unders

4. 50 wall ball 30/20
    1000m row

5. sled push moderate weight 20 yards down and 20 yards back
    then 5 muscle ups
    rest 1 min x7