Friday

1. 13.5

2. 20 power snatch 135/95
    recover as needed
    20 power snatch 135/95

3. 3 rounds
    run 400m
    8 heavy tire flips
    16 jump in and out of the tire

4. 30 double unders
    4 muscle ups
    30 double unders
    4 muscle ups
    rest 90 sec x5