1. push press sets of 3

2. 10 deadlift 355/230 rest 1 min x3 after last set rest 1 min 10 bench press 205/135 rest 1 min x3

3. 12 power clean 205/135
    run 20 yards down and back
    12 thrusters 165/110
    run
    9 power clean
    run
    9 thrusters
    run
    6 power clean
    run
    6 thrusters
    run

4. 10 box hops 30/26 on even minutes
    6 muscle ups on odd minutes
    Go for 20 min

5. yoke carry 20 yards rest 1 min x10. HEAVY. after last set row 1k