1. 10 power snatch rest 1min x4. 185/120

2. 10 power clean 245/160
    row 500m
    20 chest to bar
    10 burpee box over 24/20
    20 chest to bar
    row 500m
    10 power clean 245/160

3. 5 deadlifts 350/230 on even minutes
    5 muscle ups on odd minutes
    20 minutes

4. shoulder a heavy sandbag, carry it 20 yards drop it, shoulder it again and carry it back
    then do 3 rope climbs.
    rest 1 min x10

5. 2k row