1. 10 power snatch rest 30 sec x3 135/95. After last set rest 1 min then do 21 kb swings rest 30 sec x3 70/55. After last set rest 1 min then do 21 power clean rest 30 sec 15 power clean rest 30 sec 9 power clean. 135/95

2. 10-8-6-4-2
    power clean 225/145
    parallette hspu 9/7 inches

3. 21 chest to bar rest 1 min x3

4. 10 toes to bar
    10 burpees
    Go for 20 minutes

5. 21-15-9
    ring dips
    hand release push ups