1. Front Squat sets of 6

2. 3 rounds
    7 deadlift 345/225
    7 muscle ups

3. 21-15-9
    thrusters 135/95
    box overs 30/24

4. 15 sets of chest to bar immediately followed by muscle ups 1 min rest between sets
    sets 1-5 do 10 chest to bar followed by 4 muscle ups.
    sets 6-10 do 7 c2b followed by 3 mu
    sets 11-15 do 5 c2b followed by 2 mu

5. 5 clean and jerk 205/135 on even minutes
    7 weighted dips on odd minutes 45/25
    20 minutes