1. Bench Press sets of 6

2. 10 power clean 1 min rest after each set.
    set 1. 185/120
    set 2. 205/135
    set 3. 225/145
    set 4. 245/160
    set 5. 185/120

3. 60-40-20
    power snatch 75/55
    toes to bar
    wall ball 20/14
    double unders

4. 10 walking lunges with barbell in front rack 135/95 on even minutes
    5 muscle ups on odd minutes
    20 minutes

5. 50 box hops 24 inch