1. Strict press sets of 1

2. 10 squat snatch rest 1 min x4. 155/105

3. 5-4-3-2-1
    power clean 255/165
    x2 box hops 30/26 (so hops are 10-8-6-4-2)
    (set up your box and bar at opposite ends of the gym)

4. 5 deadlifts with the axle bar 295/190 on even minutes
    15 chest to bar on odd minutes
    20 minutes

5. 50 double unders
    10 weighted ring dips 35/20
    50 double unders
    rest 1 min x5

6. carry the heaviest sandbag you can handle for 200 meters then do 50 hspu.