1. Push Press sets of 6

2. 30 power snatch quick as possible 205/135

3. row 500 m
    10 power clean 185/120
    20 hspu
   row 500 m
    20 hspu
    10 power clean
   row 500 m

4. 5 rounds
    50 double unders
    5 muscle ups

5. 7 bench press 205/135
    14 toes to bar
    rest 60 sec x7