1. Deadlift 3 sets of 4
Bench Press 3 sets of 4
2. Max reps Clean to Overhead 155/105 touch and go reps, bar can rest overhead or in front rack.
Full recovery rest then repeat.
3. 3 rnds
30 ghd sit ups
60 double unders
4. 200 air squats for time
5. 100 meter sprint rest 90 sec x5
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