August 17

1. DL 3 sets of 5
    Bench Press 3 sets of 5

2. 5 rnds
    5 thrusters 165/110
    5 jumps over a box 30/24 inch. Feet can touch top of the box
    Rest 5 min
    50 chest to bar

3. 20 burpees as fast as possible rest 90 seconds x3

4. Hold a L pull up position on a bar for 90 seconds. Take as many sets as needed.