1. Strict Press Ladder. Guys start at 135 and up by 5s. Girls start at 85 and up by 5s.
2. Hang Power Clean 10 reps rest 90 seconds x3 225/155. Scale as needed.
3. 21-15-9
DL 225/155
HSPU
Regional Standards
4. Hop over box then spring over the next for ten boxes. 7 sets. rest as needed.
5. 20 Yard Shuttle Sprints. Set up 2 cones 20 yards apart. Start at one sprint and touch the other then back to the first. Each touch counts as 1. Do 5 touches. Accelerate and change directions as quick as possible. Rest 60 seconds x10
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