1. DL 3 sets of 3
Bench 3 sets of 3
2. 21-15-9
Walking lunge steps holding dumbells 55/35s
HSPU on 45 lbs plates
3. Dumbell Grace. 30 Clean to Overhead 70/45 lbs dumbells
4. Prowler push 50 feet rest 90 seconds x8. Very heavy.
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