1. Back Squat 3 sets of 3
2. 15 kb swings 100/70 lbs 90 seconds rest x5
3. Line up 5 boxes 30/24 inch. Jump over the first box and spring into a jump over the next box until you have gone over all of them. Rest as needed and go through the boxes 10 times.
4. 3 rnds
7 sqt cln 205/125
7 wall climb
then right into
3 rnds
21 wall balls 30/20 lbs
21 ghd sit ups
5. 100m sprint every 1:30. So you start the clock on the first one and then run again at 1:30, 3:00, etc. Do this for 8 intervals.
6. 30 man makers. I'll demonstrate tomorrow.
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