october16

1. Push press 3 sets of 6 2. 5 front squats on the minute with ascending weight. Guys start at 225 and up by 10 each minute. Goal is to do ten minutes. Girls start at 135 and up by tens till 185 then up by 5s. Goal is ten minutes. 3. 21-15-9 Shoulder to overhead 185/115 Box overs 30/24 4. 50 double under rest 20 sec x10.