1. Jerk heavy singles
2. Back squat 3 sets of 2
3. 1 power snatch 1 sqt snatch 1 hang sqt snatch. Do this sequence every 30 sec for 5 min. 155/105
4. 3 rnds
7 clean to overhead 205/135
7 muscle ups
5. 10 push ups 10 toes to bar on the minute for 10 minutes
6. 1k row rest 1 min x3
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