1. Max Front Squat
2. 5 dl on the minute for 10 minutes. 365/235
3. 21-15-9
Bench Press 185/115
chest to bar
4. 1 minute plank hold with 45/25 lbs plate on your back rest 1 min x5
5. Max vertical leap, reset and do 3 times. rest 30 sec and repeat 10 times
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