October 2

1. Push Press 3 sets of 3

2. 3 power snatch 185/120. On the minute for 15 minutes

3. 21-15-9
    Thrusters 135/95
    Toes to bar

4. 3 muscle ups with weight vest 20/10 lbs. On the minute for 15 minutes

5. Prowler push 20 yards, rest 1 min x10.