October 31

1. Front Squat 3 sets of 2. FYI, the sets always say 3 and that's just because you should be doing at least 3 heavy sets, you can always do more and the weights don't have to stay the same each set. So if you are feeling good and wanna keep moving the weight up and you do a bunch of heavy sets, that's great.

2. 3 rnds
    10 db thrusters 50/35
    10 chest to bar
   rest 2 min
    3 rnds
    8 db thrusters
    8 chest to bar
   rest 2 min
    3 rnds of 6's
   rest 2 min
    3 rnds of 4's
   rest 2 min
    3 rnds of 2's

3. 100 double unders then 10 burpee box hops 24/20
    rest 90 sec
    80 and 8
    rest 90 sec
    60 and 6
    rest 90 sec
    40 and 4
    rest 90 sec
    20 and 2