October 18

1. Front Squat 3 sets of 6

2. On the minute power cleans for 15 min. minutes 1-5 do 3 cleans 225/155. minutes 6-10 do 2 cleans 255/165. minutes 11-15 do 1 power clean 275/185.

3. 4 rnds
    20 wall ball 12ft
    20 yard farmer carry. Use whatever heavy implements you want
    20 chest to bar
    20 yard farmer carry

4. Weighted ring dips 8 reps on the minute for 15 minutes. Weight is up to you

5. 15 rope climbs for time