1. Max squat clean
2. 5 power snatch 155/105 rest 30 sec x6. After 6th set switch to 165/110 and do 6 more sets of 5 with 30 second rest.
3. 5 rounds
5 muscle ups
5 front squat 225/155
4. Handstand walk as far as you can for 5 sets
5. Prowler drive 20 yards rest 1 min x10
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