1. Deadlift 3 sets of 6
2. Thruster 10 reps 185/115 rest 90 sec x3
3. 3 rounds
21 ohs 135/95
21 toes to bar
after the 3 rounds do 50 burpees with 6 inch touch
4. 50 sit ups as quick as you can with a 50/30 lbs db or kb held to your chest.
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