October 4

1. Bench Press 3 sets of 3

2. Back Squat 5 reps on the minute for 10 minutes. 315/205

3. 3 rnds
    30 chest to bar
    15 box overs 30/24 inch

4. 1 minute of double unders, rest 1 minute. x5

5. Hold a plank with your hands as far above your head as possible for 20 seconds, rest 1 minute x5. For these planks your hands and feet are on the ground, not your elbows.