October 5

1. Snatch 90-95% 5 sets of 1

2. Deadlift 3 sets of 3

3. for time
    10 shld to overhead 225/155
    20 burpee with touch 24/18 inch above max reach
    30 calorie row damper on 10
    40 overhead squat 135/95

4. 10 Toes to bar on the minute for at least 15 minutes

5. 5 weighted dips on the minute for 15 minutes.