October 24

1. Snatch heavy singles

2. Front Squat 3 sets of 4

3. 15 power snatch rest 30 sec x2

4. 40 front squat 105/85
    40 chest to bar
    40 front squat 95/75
    40 ring dips
    40 front squat 85/65
    40 toes to bar

5. run 800 rest 1 min x3