Forgot to put this up Friday

1. Squat clean sets of 1

2. 10 power snatch 165/110 rest 60 sec x3

3. 3 rounds
    15 shoulder to overhead 155/105
    30 chest to bar
    60 double unders

4. 7 hspu on the minute for 15 minutes. 20 pound vest

5. 3 muscle ups on the minute for 15 minutes. 20 pound vest

6. 30 front squat for time. 225/145

7. 1 hour on the bike