1. Back Squat sets of 6

2. 6 power clean 225/145 on even minutes
    12 ring dips on odd minutes
    20 minutes

3. 15 power snatch 185/125
    15 box overs 30/24
    15 muscle ups

4. 75 hspu for time with 5 power clean at the start of each minute 135/95

5. max set of muscle ups
    take whatever number you get divide it by two and do that set as soon as you are able
    divide that number by two.... until you reach 1 or 2 reps.
    so say first set is 16 then next set is 8, then 4, then 2. Each set do unbroken

6. row 2k