1. Push Press sets of 2

2. Bench Press sets of 2

3. Work squat clean technique

4. 10 power clean 225/145 rest 60 sec x6

5. row 1000m
    50 hspu
    50 wall ball 30/20
    row 1000m

6. 15 chest to bar rest 75 sec x15

7. 7 dumbell push press 75s/50s on even minutes
    4 muscle ups on odd minutes
    20 minutes all while wearing 15 lbs weight vest

8. ride stationary bike for 1 hour with heart rate at about 70% of max. At 5000 feet