1. Back Squat sets of 4

2. 10 power clean to overhead 185/125
    rest 1 min x6

3. 3 rounds
    12 ohs 165/110
    8 muscle ups

4. 20 box jumps 30/24 inch
    30 chest to bar pull ups
    rest 2 min x3

5. row 500m
    10 bench press 155/105
    row 400m
    10 bp 175/115
    row 300m
    10 bp 195/125
    row 200m
    10 bp 215/135
    row 100m
    10 bp 235/145

6. 50 wall ball 30/20 lbs for time
    do 8 burpees on the start of each minute