1. Strict Press sets of 5

2. 21 power clean 135/95 rest 1 min x3

3. 21 ring dips rest 1 min x3

4. 100 toes to bar
    100 overhead squats 135/95

5. 6 hspu at 9.5/8 inch deficit on even minutes
    6 muscle ups on odd minutes
    20 minutes

6. 60 min on the bike. 10500 feet