1. Snatch 90-95% 5 sets of 1
2. Back Squat 3 sets of 6
3. 5-4-3-2-1 for time
power snatch 185/120 can be a sqt snatch if needed
wall climbs
power clean 235/155
muscle ups
4. 50-40-30-20-10
sit ups (feet anchored under dbs) put a cone behind your head and one just past the dbs. You must touch both cones to be a good rep.
double unders
5. 20 yard shuttle sprints. 2 cones 20 yards apart, sprint and touch for a total of 5 touches. Rest 1 min x10.
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