September 25

1. Push press 3 sets of 5

2. Thruster 20 reps 135/95 rest 90 sec x2

3. 21-15-9
    kb swings 70/55
    chest to bar
    rest 3 min
    21-15-9
    kb swings 70/55
    toes to bar

4. L sit on plates keeping feet off the ground. 3 sets for max time. rest 3 min between