September 10

1. Back squat 3 sets of 4

2. 3 rnds
    7 dl 345/225
    7 burpee with lateral jump over bar
    rest 5 min
    3 rnds
    12 front squat 165/110
    12 chest to bar
    rest 5 min
    3 rnds
    7 hang power snatch 135/95
    7 jump over box (its ok to land on box and then over) 30/24

3. 2 arm 10 db curls then right into 10 db strict press 45/25s then plank on left side for 1 min. No rest, do the db sequence again and then plank on right side. No rest, db sequence again then regular plank for 2 min.