September 11

1. Sqt cln 90-95% 5 sets of 1

2. Push press 3 sets of 4

3. 10 cln to overhead 185/120 rest 2 min x3

4. for time
    run 800m
   30 kb swings 100/70 lbs
   30 ring dips

5. Short hill sprint(10-15 second range) rest 1 min x10