1. DL 3 sets of 6
2. 100 regular push ups
90 double unders
80 air squat and jump to touch object 6 inches above reach
70 toes to bar
60 walking lunge steps
50 chest to bar
40 dumbell deadlifts 45s/25s
30 burpees
20 pistols
10 shoulder to overhead 205/135
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