September 27

1. Bench Press 3 sets of 5

2. 10 sqt snatch. 155/105. rest 2 min x3

3. yoke walk 100 ft. make it as heavy as you can handle. rest 2 min x5

4. for time
    75 wall ball 30/20 lbs
    25 db power clean 70/45 lbs
    25 hspu on 45 lbs plates
    25 burpee with lateral jump over pvc or hurdle 24/20 inches high

5. 20 dips with weight vest 20/10 lbs. rest 2 min x3

6. row 1000m. rest 2 min, run 1000m