1. Squat Clean 90-95% 5 sets of 1
2. Back Squat 3 sets of 5
3. 1 set of max reps power snatch 135/95. Do 2 max sets if first set is 15 or under
4. 5 rounds for time
10 power clean 185/125
run 100 meters
5. 30 hand release push ups rest 90 sec, x4
6. Prowler push 20 yards rest 1 min x10
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