1. Bench press sets of 5

2. 20 yards walking lunge holding two 55/35 lbs kbs on shoulders rest 1 min x7

3. 30 thrusters 135/95
    60 double unders
    30 ohs 135/95
    60 double unders
    10 thrusters
    10 ohs
    120 double unders

4. sled push 20 yards rest 1 min x10

5. 30 hspu on 45/35s
    40 hand release push ups

6. 21 thrusters rest 20 sec 15 thrusters rest 15 sec 9 thrusters 95/65