1. Push press sets of 2

2. 5 bench press 225/145
    5 bar muscle ups
    rest 90 sec x10

3. 4 rounds
    5 deadlift 385/250
    10 box over 30/24
    15 toes to bar
    20 double unders

4. 10 sled push 20 yards as heavy as possible rest 60 sec between

5. row 1k
    30 hspu