July 31

1. Push press 3 sets of 4

2. Snatch 90-95% 1 rep for 5 sets

3. 12 dl 345/225 2 min rest x3

4. 30-20-10
    calorie row
    chest to bar
    wall ball 10 foot 30/20 lbs

5. Prowler sprints, number and weight up to you