July 30

1. Back Squat 3 sets of 4

2. 10 power clean 255/160, 3 min rest x3, scale as needed
    After last set rest 3 min then 25 bench press 205/135 for time, scale as needed

3. 21-15-9
    DB ground to overhead 45/35
    Jump over box 30/24 inch, feet can touch top of box
    After the set of 9 go right into 50 toes to bar