1. Back Squat sets of 2

2. 5 deadlift 385/250 on even minutes
    5 bench press 235/155 on odd minutes
    20 minutes

3. 3 rounds
    21 hspu
    21 toes to bar
    after 3 rounds
    20 yard overhead walking lunge 45/25
    10 burpee plate overs
    20 yard lunge 45/25
    10 burp plate over

4. 7 muscle ups on even minutes
    10 yard HEAVY sled push odd minutes
    20 minutes

5. 20 calorie row
    20 wall ball 30/20
    rest 90 sec x5