1. 13.4

2. 7 thrusters 195/130 rest 1 min x7

3. shuttle run 40 yards down and back twice then 6 muscle ups
    rest 1 min x6

4. with straps on the shoulders pull a very heavy object for 50 meters
    rest 5 min x3

5. 5 power snatch 175/120 50 double unders
    rest 1 min x8