1. Deadlift 3 sets of 10 with 90 sec rest between.

2. 20 power snatch rest 90 sec 10 power snatch rest 90 sec 10 power snatch. 135/95

3. 30 calorie row
    30 chest to bar
    30 push press 135/95
    30 box hops 30/24
    30 toes to bar
    30 wall ball 30/20
    30 burpees

4. 10-8-6-4-2
    muscle ups with 90 sec between sets

5. 21 power clean rest 20 sec 15 power clean rest 20 sec 9 power clean. 135/95