1. Front Squats sets of 2

2. Power Snatch 10 reps for 2 sets, 6 reps for 2 sets, 3 reps for 2 sets, then singles. Rest 90 sec between sets till the singles rest 1 min. guys start at 155 for 10s then 175 for 6s, 195 for 3s, and whatever you can for singles. Girls 105, 115, 120, and whatever you can for singles.

3. 20 clean to overhead 205/135
    row 1k
    30 hspu on 45s
    30 wall ball 30/20

4. 15 toes to bar on even minutes and 15 dips on odd minutes, guys use 25 lbs kb for dips. Do 10 minutes.

5. 30 power clean 135/95