1. Deadlift 1 rep every 30 sec for 10 minutes. 455/300

2. 4 rounds
    10 back squat 225/145
    10 chest to bar

3. 10 thrusters 135/95 axle bar on even minutes
    5 muscle ups on odd minutes
    go for 20 minutes

4. 5-4-3-2-1
    clean to overhead 185/120 axle bar
    10 toes to bar and 30 double unders after each set

5. 3 rounds
    10 hspu (two 45s each side/45 and 25 each side)
    10 2 for 1 wall balls 20/14