Saturday

1. 10 power snatch 165/110 rest 90 sec x4

2. 50 dumbbell front squats 40s/30s
    50 chest to bar
    50 goblet front squats 80/60
    50 toes to bar
    50 barbell front squat 80/60

3. 3 rounds
    21 hspu
    21 box overs 24/20

4. run 200m
    7 muscle ups
    rest 1 min x 8

5. bike 45 min