Nov 13

1. Push press sets of 3

2. Kb snatch 10 reps each arm every 2 min for 5 times. 70/55 lbs

3. 12-9-6
    clean to overhead 205/125
    box overs 30/24

4. 12 hand release push ups 6 muscle ups every 2 min x5

5. 10 hspu on 45s row 500m 10 hspu on 45s rest 2 min x4